Thank you for choosing to embark on this journey of self-discovery with us!
To ensure that you get the most accurate and insightful results from your DNA test, we want to share some friendly tips and instructions with you. These steps will help optimize the precision of your test and provide you with valuable health insights. So, let's get started on your path to a healthier and more informed you!
1. Pause Unprescribed Supplements: If you're currently taking supplements that haven't been prescribed by a healthcare professional and can be safely discontinued, we kindly request that you pause them for at least 48 hours before retaking the test. This will help ensure that your test results reflect your true baseline.
2. Limit Caffeine Intake: Caffeine can influence certain aspects of your test results, so we recommend abstaining from caffeine consumption for at least 12 hours before taking the test. This will allow your system to clear caffeine, providing a more accurate picture of your genetic profile.
3. Morning Testing: For the most reliable results, we suggest taking the test in the morning, before brushing your teeth or having any food. This helps minimize any potential interference that daily activities can have on your DNA sample.
4. Post-Exercise Testing: If you engage in rigorous training or weightlifting sessions, it's best to conduct the test 48 hours after such activities. These exercises can temporarily affect your body's inflammation and tissue repair processes. Additionally, certain supplements like turmeric may reduce inflammation.
5. Mind Medications: While most factors won't significantly impact the test, it's important to note that medications affecting metabolism, inflammation (such as NSAIDs and corticosteroids), hormones, and the immune system may have an effect. Please continue taking any prescribed medications as usual, as they are part of your health journey.
We appreciate your commitment to optimizing your health and understanding your genetic makeup. Following these instructions will help you get the most accurate and beneficial results from your DNA test.
If you have any questions or need further assistance, our dedicated support team is here to help. Feel free to reach out to us at firstname.lastname@example.org.
Thank you for choosing Avea for your DNA journey. We're excited to be a part of your health and wellness story.
Wishing you health, happiness, and discovery!.