We focus on these 5 micronutrients as they are often more difficult to obtain from a diet alone compared to others, such as vitamin C and B vitamins which are found in many fruits, vegetables, and whole grains, while vitamin D, K2, zinc, magnesium, and omega-3s can be harder to obtain in sufficient amounts. Additionally, those 5 Essentials have been extensively studied and have well-established health benefits.
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