To cut carbs and sugar with Stabiliser, you simply take one capsule 10 minutes before OR WITH each of your 2 largest meals of the day. It is important to take Stabiliser just before a meal so that it is ready to begin working when the carbohydrates & sugars from the meal get to the digestive system. If you take Stabiliser after the carbohydrates have been consumed, the effect will be reduced. Remember, take Stabiliser before or with a meal. For example, if your largest two meals of the day are breakfast and dinner, you should take one capsule right before sitting down to eat breakfast and another before sitting down for dinner.