Recent studies show how inducing hormesis, which is a good type of stress to your body, can activate your longevity genes. You can naturally trigger your body in this state by changing your lifestyle and adopting the following science-proven recommendations for boosting healthspan:
- eating less often or simply staying hungry for longer
- engaging into physical activity
- managing your psychological stress
- going in the cold or taking cold showers
While longevity is greatly impacted by diet and lifestyle factors, you can go the extra mile by implementing longevity supplements into your daily routine.